Looking to add some warmth and spice to your winter routine? Try masala tea! This aromatic drink is perfect for cold days and pairs well with warm, spicy foods. Not only is it delicious, but it also offers a number of health benefits for boosting immunity and enhancing your mood.
Discover all the benefits of masala tea and learn why it's a must-have this winter season.
What Is Masala Tea?
"Masala" is the Hindu word "spice." "Chai" is the Hindu word for "tea."
Masala chai, or masala tea, is a beloved beverage worldwide and a staple of Indian culture. The version most commonly consumed in India consists of tea from the Assam region blended with milk. A big part of its appeal is the many different recipes and variety of ingredients it can have.
In North America, many people associate "chai" tea with the flavour of pumpkin pie, as both share a lot of the same spices.
Traditional Indian masala tea often includes ginger, cardamom, cinnamon, nutmeg, star anise, orange, clove, and other delicious flavours.
Five Health Benefits of Drinking Masala Tea in Winter
Ginger and Other Ingredients Help Boost Immunity
Masala tea contains powerful antioxidants that help fend off those pesky colds.
The rich blend of whole spices in masala tea, such as ginger and cardamom, is known for its immune-boosting properties. Incorporating masala tea into your daily routine can strengthen your body's defences and keep winter illnesses at bay.
So, the next time you sit down with a cup of chai, remember that you're not just sipping on a delicious beverage—you're giving your immune system a much-needed boost.
Aiding Digestion with the Flavours of India
Digestive discomfort is common during the winter season. Masala tea offers a soothing cup of relief.
When it comes to aiding digestion, masala tea is the perfect choice of drink. It blends spices known for their digestive properties, such as ginger and fennel seeds. These ingredients assist in breaking down fats and proteins for improved gut health.
Enjoying it after meals helps promote healthy digestion and stimulates the digestive system for better nutrient absorption.
Improving Heart Health
Spice up your winter with a cup of masala tea and enjoy the benefits that contribute to better heart health. The combination of spices like cinnamon and cardamom found in masala tea can have a positive impact on your cardiovascular system.
Regular consumption of masala tea may help lower cholesterol levels and improve blood circulation, reducing the risk of heart disease. The antioxidants present in masala tea contribute to heart health by protecting against oxidative stress and inflammation.
Enhancing Mood and Reducing Stress
The warm and soothing properties of masala tea can work wonders in enhancing mood and reducing stress. Savouring a cup of masala tea is the perfect way to unwind and relax.
The combination of spices in masala tea, such as green cardamom pods and nutmeg, has a calming effect on the mind and body. When the winter blues strike, you'll find solace in masala tea's comforting flavors and aromas. It's like a big, warm hug in a cup!
Keeping You Warm with Wonderful Spice
When the winter chill sets in, there's nothing quite like masala tea to warm you up. The thermogenic properties of this delightful beverage make it an ideal choice during the colder months. As you sip on a steaming cup of masala tea, the natural heat generated by the combination of spices gently warms your body from the inside out. No more shivering or feeling cold with a hot chai tea in hand.
Why Not Try Some Chai Today?
Winter is the best time to enjoy a flavorful cup of masala tea.
This flavorful beverage aids digestion, improves heart health, lifts your mood, and reduces stress. It also keeps you warm and cozy on chilly days. Spice up your winter with a cup of tea and enjoy its many benefits. Stay healthy and warm with a yummy spice blend.
If you've never tried masala tea, what are you waiting for? Chachi's Chai Bar serves some of the best masala tea around. Whether you prefer a traditional karak chai tea or a sweet tea made with Kashmiri green tea leaves, there's no shortage of delicious flavours on the menu.